300 Hour Yoga TTC

Join us for 300 hour yoga TTC in Dharamshala, Gokarna,Rishikesh or Goa!

Our 300 hour YTTC is an advanced level course, offering the opportunity to build upon and expand your knowledge. We begin to dive deep into yoga philosophy, studying ancient texts and learning how to translate the lessons from these scriptures into our practice, our teachings and our daily lives. You will be assisted in the development of your authentic, unique teaching voice, and we will spend time developing your skills in sequencing and adjustments. The 300 hour TTC offers an opportunity to learn more about Ayurveda, the scientific counterpart and medicinal sister of the yoga practice. We offer multi style courses to give you a wide base of knowledge, and allow you to develop your own path and style. Following tradition, we respect and cherish all aspects of these ancient practices and you will begin to explore the true meaning of yoga beyond the physical practice, embarking on a lifelong journey of self-discovery and enquiry!

On completion of the 300 hour YTTC program, you will hold an internationally recognized 300 hour teacher training certificate from Yoga Alliance, and will be able to share your knowledge and passion for yoga to the world as a highly skilled and fully qualified teacher!

Who can join?

The 300 hour YTTC is an advanced level course open only to those who have previously completed a 200 hour certification (in any style). The course is designed to expand upon prior knowledge and heighten your skill set.

Course Outline

Modules on the 300 hour YTTC include:

  • Daily asana practice (multi style practice offered including Ashtanga, Vinyasa,Hatha and yin)
  • Daily meditation/pranayama practice
  • Yoga Philosophy
  • Anatomy and Physiology
  • Practice and application of yogic concepts including mantra, kriyas, mudras and bandhas</liOpportunity to teach individually, in small groups and in pairs>
  • Practical workshop
  • Art of teaching
  • Opportunity to teach individually, in small groups and in pairs
  • Ayurveda

Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Morning asana practice (Hatha yoga/Vinyasa yoga)
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory classes (mantra/anatomy/philosophy)
12:00pm – 13:00pm Lunch
13:00pm – 14:00pm Self study
14:00pm – 16:00pm Theory classes (mantra/anatomy/philosophy)
16:00pm – 17:30pm Afternoon asana practice (Ashtanga primary series)
17:30pm – 19:00pm Free time (occasional optional activities like workshops/movies)
19:00pm – 20:00pm Dinner

*Please note that this is only a sample schedule and timings are subject to change

Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself.

We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information please feel free to contact us and we’ll be happy to assist you!

Course Schedule

For more information on what’s included in the price of your course, please go to course packages.

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