100hr Yoga and Life Management

Everyone is the manager of his or her life. Each person has to deal with health issues, emotional stability, find intellectual balance and social maturity. We have many areas to organised. But the solution is only one – YOGA. In this course you study the human personality as five layers. Learn how to maintain them healthily.

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Who can join?

This course is open to all who want to organise their life on the foundation of Yogic principles and practices.

Course Outline

Over the course of 100hrs, we will complete a study of the human personality as five layers.

  • Food Layer – definition and meaning; Healthy food habits; Asana practice; Austerity at a physical level.
  • Prana Layer – definition and meaning; Habits to cultivate good prana; Selected pranayama practices; Austerity at speech level.
  • Mental Layer – definition and meaning; Karma Yoga to purify heart; Bhakti Yoga to open heart; Trusting others; Austerities to purify mind.
  • Intellectual Layer – definition and meaning; Employing logic and reasoning; Dharana- practice for concentration; Meditation, it’s meaning and few methods of meditation.
  • Blissful Layer – definition and meaning. Understanding Bliss as natural state.

Daily Schedule

Classes run from 06:30am to about 17:30pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that this is a sample schedule and timings are subject to change.

06:30am – 07:30am Mantra/Pranayama/Meditation
07: 30 AM – 9:00AM Asana Practice
09:00am – 10:30am Breakfast
10:30am – 12:00pm Yoga Philosophy
12:00pm – 13:00pm Lunch/Self-Study
03:00PM – 04:15PM Yogic Anatomy
04:30pm – 05:30pm Asana Practice
05:30pm – 06:00pm Refreshments
06:00pm – 07:00pm Evening Melodies/Yoga Nidra
08:00pm – 09:30pm Self Study
09:30pm Dinner
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