100 Hour Yoga TTC

Join us for 100 hour yoga TTC in Dharamshala, Goa or Gokarna!

Our 100 hour course provides a short but thorough introduction into yogic living. You’ll have the opportunity to explore a range of asana classes, combined with daily meditation/pranayama/mantra practice and seminars on philosophy and anatomy. Start to develop a strong and consistent personal practice while expanding your knowledge in all streams of yoga. Find yourself feeling centered and aligned after this journey of self-discovery.

Who Can Join?

Anyone is welcome onto the 100 hour YTTC. The course is designed with beginners in mind, to provide them with a solid foundation from which to develop their practice and deepen their knowledge. The course can also act as continuing education for those who are already teachers, or perhaps as an introductory module for people who are interested in taking their YTTC but don’t have the time/finances to do so. Join us Today!

Course Outline

Modules on the 100 hour YTTC include:

  • Daily asana practice (multi style practice offered including Ashtanga, Vinyasa and Hatha)
  • Daily meditation/pranayama practice
  • Yoga Philosophy and History
  • Anatomy and Physiology
  • Introduction to key yogic concepts including mantra, kriyas, mudras and bandhas

Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Multi Style Yoga School. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Morning asana practice (Hatha yoga/Vinyasa yoga)
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory classes (mantra/anatomy/philosophy)
12:00pm – 13:00pm Lunch
13:00pm – 14:00pm Theory classes (mantra/anatomy/philosophy)
14:00pm – 16:00pm Self study
16:00pm – 17:30pm Afternoon asana practice (Ashtanga primary series)
17:30pm – 19:00pm Free time (occasional optional activities like workshops/movies)
19:00pm – 20:00pm Dinner

*Please note that this is only a sample schedule and timings are subject to change

Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself.

We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information please feel free to contact us and we’ll be happy to assist you!

Course Schedules

For more information on what’s included in the cost of each course, please go to course packages.

100 Hour Yoga TTC Course Dates 2019 – Dharamsala

Date Type Location Prices Booking
11 Mar – 22 Mar 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
25 Mar – 5 Apr 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
8 Apr – 19 Apr 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
22 Apr – 3 May 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
6 May – 17 May 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
20 May – 31 May 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
3 Jun – 14 Jun 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
17 Jun – 28 Jun 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
1 Jul – 12 Jul 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
15 Jul – 26 Jul 100hr Vinyasa Yin TTC Dharamsala V I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
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