+91 835 106 8174 haristyleyoga@gmail.com

100 Hour Yoga Therapy TTC

Join us for this unique 100 hour TTC opportunity!


Yoga Therapy involves a variety of practices including asanas, breathing exercies and meditations, in order to improve a health condition or ease a natural process (like pregnancy). It is a holistic method of healing that incorporates all facets of the body and mind in order to promote general well being. Yoga Therapy targets individuals on a case-by-case basis, working with the knowledge that every body is different.

Over the course of this 100 hour program you will be introduced to the key components of yoga therapy, and learn how to work with an individuals specific requirements.

Who can join?

Anyone is welcome onto the 100 hour Yoga Therapy TTC. It is useful if you have some prior asana/meditation practice, but it is not a requirement.

Course Outline

Modules on the 100 hour TTC include:

  • Daily asana practice (multi style practice offered including Ashtanga, Vinyasa and Hatha)
  • Daily meditation/pranayama practice
  • Yoga Philosophy and history
  • Anatomy and Physiology
  • Practical workshops
  • Teaching methodology


Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Multi Style Yoga School. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Morning asana practice (Hatha yoga/Vinyasa yoga)
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory classes (mantra/anatomy/philosophy)
12:00pm – 13:00pm Lunch
13:00pm – 14:00pm Theory classes (mantra/anatomy/philosophy)
14:00pm – 16:00pm Self study
16:00pm – 17:30pm Afternoon asana practice (Ashtanga primary series)
17:30pm – 19:00pm Free time (occasional optional activities like workshops/movies)
19:00pm – 20:00pm Dinner

*Please note that this is only a sample schedule and timings are subject to change



Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself. We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information please feel free to contact us and we’ll be happy to assist you!


Course Schedules

For more information on what’s included in the price of your course, please go to course packages.

100 Hour TTC Course Dates 2019 – Gokarna



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Dharamsala, India

Under Unity Bistro, Upper Bhagasu,
Dharamshala, Kangra,
Himachal Pradesh 176219

Contact: +91 8351068174
Email: haristyleyoga@gmail.com

Goa, India

Shiva Ashvem, Ashvem Beach,
Pernem, Mandrem 
Goa 403527

Contact: +91 8351068174
Email: haristyleyoga@gmail.com

Gokarna, India

Behind Ocean Front Guest House,
Kudle Beach, Gokarna,
Karnataka 581326

Contact: +91 8351068174
Email: haristyleyoga@gmail.com

Rishikesh, India

Tapovan, Rishikesh, Uttarakhand 249137

Contact: +91 8351068174
Email: haristyleyoga@gmail.com

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