100 Hour Yoga Nidra TTC

Join us for this unique 100hr TTC opportunity in Gokarna!

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a classical, effective, profound practice that works on our ability to absorb information through our subconscious. It gives multiple results at physical, psychological, intellectual, emotional and spiritual spheres. In this 100hr course we introduce a range of subtle practices aimed to open and balance your energy centers. Your latent energy gets activated. You feel energized and meditative states become natural to you. Over the duration of the course you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Who can join?

We welcome regular yoga practicing aspirants, who want to intensify their personal practice and wish to learn how to receive universal energy and heal others.

Course Outline

Modules on the 100 hour Yoga Nidra program include:

  • Yogic Anatomy: three bodies, five layers of human personality, chakras, the energy centers.
  • Breathing practice to activate chakras
  • Chakra based Meditation with Cosmic Energy.
  • Classical Meditation connecting with Cosmic Energy
  • Importance of a value based lifestyle
  • Opportunity to teach individually, in small groups and in pairs
  • Encouragement in keeping a spiritual diary
  • Detailed, step by step explanation of Yoga Nidra
  • Yoga Nidra practical sessions

Daily Schedule

Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Shree Hari Yoga. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Morning asana practice (Hatha yoga/Vinyasa yoga)
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory classes (mantra/anatomy/philosophy)
12:00pm – 15:00pm Lunch break, relaxation, self studies
15:00pm – 17:00pm 2 lectures/practices of 50 mins each (pranayama and meditation)
17:00pm – 17:30pm Refreshment
17:30pm – 19:00pm Asana/Pranayama/Meditation
19:00pm – 20:00pm Dinner

*Please note that this is only a sample schedule and timings are subject to change.

Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself.

We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information please feel free to contact us and we’ll be happy to assist you!

Course Schedule

For more information on what’s included in the price of your course, please go to course packages.

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