100 hour Vinyasa and Yin Yoga TTC

Join us for a beautiful blend of soothing, deep, meditative yin and passionate, expressive, dynamic vinyasa!

We are all looking for balance in our lives, and it’s often the reason so many people turn to yoga. In a unique teacher training opportunity we are combining the passionate and fiery practice of Vinyasa with the deep, surrendering practice of yin. The aim is to restore balance in our bodies and minds through a careful blend of movement practices, meditations and philosophical discussion.

Who can join?

This course is open to anyone with a desire to further their practice and knowledge in these two developing styles of yoga. It’s ideal for those who have done a previous training, and are looking to expand and develop their knowledge. Our 100 hour programs are also suitable for those who are not yet ready for the intensity or commitment of a 200 hour training, but still want the opportunity to broaden their knowledge base.

Course Outline

The 100 hour vinyasa and yin course will consist of the following

  • Daily pranayama/meditation practice
  • 2 asana classes per day (yin and vinyasa)
  • Philosophy and history of yin
  • A look at Patanjali’s Yoga Sutras and the 8 limbs in relation to Vinyasa Yoga
  • Western anatomy including a look at muscles, joints, connective tissues and fascia
  • Eastern anatomy including meridians, nadis and the chakra system
  • Vinyasa and Yin class sequencing, adjusments and assists
  • Daily teaching practice
  • Alignment of all 24 yin asanas, plus extras
  • Alignment of all key vinyasa asanas
  • A look at how these two styles link together, in theory and in practice

Daily Schedule

Classes run from 06:30am to about 17:30pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that this is a sample schedule and timings are subject to change.

06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Vinyasa Yoga
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory (anatomy, philosophy etc)
12:00pm – 13:00pm Lunch
13:00pm – 14:30pm Art of Teaching (alignment, adjustments, sequencing)
14:30pm – 16:00pm Free Time
16:00pm – 17:30pm Yin Yoga
19:00pm – 20:00pm Dinner

Accommodation and Food

We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself.

We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.

For more information regarding this or any other course, please feel free to contact us and we’ll do our best to assist you!

Course Schedules

For more information on what’s included in the cost of each course, please go to course packages.


100 Hour Vinyasa and Yin Yoga TTC Course Dates 2019 

DateTypeLocationPricesBooking
11 Mar - 22 Mar100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
25 Mar - 5 Apr100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
8 Apr - 19 Apr100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
22 Apr - 3 May100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
6 May - 17 May100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
20 May - 31 May100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
3 Jun - 14 Jun100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
17 Jun - 28 Jun100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
1 Jul - 12 Jul100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now
15 Jul - 26 Jul100hr Vinyasa Yin TTCDharamsalaV I P: $1100
Exclusive: $1000
Regular: $900
Economy: $800
Enroll Now

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RYS 100 hour yoga Alliance - Multi Yoga school

Dharamsala, India


Under Unity Bistro, Upper Bhagasu,
Dharamshala, Kangra,
Himachal Pradesh 176219

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Goa, India


Shiva Ashvem, Ashvem Beach,
Pernem, Mandrem 
Goa 403527

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Gokarna, India


Behind Ocean Front Guest House,
Kudle Beach, Gokarna,
Karnataka 581326

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

Rishikesh, India


Tapovan, Rishikesh, Uttarakhand 249137

Contact: +91 8351068174
Email: shreehariyogamultistyle@gmail.com

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