100 Hour Meditation and Pranayama TTC
Join us for this unique 100 hour TTC opportunity in Gokarna!
Meditation is a natural state of mind. A child plays meditatively. A singer sings and a dancer dances in meditation. Even a scientist solves universal riddles with a meditative mind. But despite the fact that everyone unknowingly meditates in daily life, while pursuing the act of meditation as a spiritual practice, people face difficulty. Our wandering minds make meditation feel impossible and unattainable. This was noticed by ancient masters, who suggested the path of Ashtanga Yoga. Ashtanga promotes a value based lifestyle with yogic practices, assuring overall spiritual development of an individual.
In this unique course offered by Multi Style Yoga School, we will dive deeply into the realms of pranayama and meditation. You will study philosophy and the history of these ancient practices, as well as learning how to practice and teach many techniques. With such a large amount of time dedicated to your personal practice you are sure to see huge transformation over the duration of the course.
Who can join?
This course is open to all. We encourage those who are ready and willing to adopt a healthy lifestyle, and dedicate much of their time to the practice of meditation. No previous pranayama/meditation experience is required. We only ask that you come with an open mind and a desire to learn!
Modules on the 100 hour course include:
- In depth study of the Eight Limbs of Yoga
- Discussions on the mind, it’s wandering nature and reasons for restlessness.
- Importance of values in life, including the Yamas and Niyamas
- The practice and study of pranayama as a means to regulate thought patterns.
- Pranayama techniques, including explanation, demonstration, individual practice and opportunity for questions
- Meditation practices from the Yoga Sutras and the Bhagavad-Gita
- Chakra based meditation
- Yoga Nidra (inc. theory and practice)
- Opportunity to practice teaching Pranayama, Meditation and Yoga Nidra to small group of students.
Here you can find a sample schedule to give you an idea of how you’ll be spending your time here at Multi Style Yoga School. You will be involved in your studies and practice from 06:30am to 17:30pm, Monday to Friday. Saturday is a half day of classes and Sunday is a day of rest for students and teachers.
|06:30am – 08:30am||Prayer/Asana practice/Pranayama/Meditation|
|08:30am – 10:00am||Breakfast|
|10:00am – 12:00pm||2 lectures/practices of 50 mins each (pranayama and meditation)|
|12:00pm – 15:00pm||Lunch break, relaxation, self studies|
|15:00pm – 17:00pm||2 lectures/practices of 50 mins each (pranayama and meditation)|
|17:00pm – 17:30pm||Refreshment|
|17:30pm – 19:00pm||Asana/Pranayama/Meditation|
|19:00pm – 20:00pm||Dinner|
*Please note that this is only a sample schedule and timings are subject to change
Accommodation and Food
We know that your teacher training can be an intense time, so we aim to make sure your stay with us is as comfortable and carefree as possible. Rooms are clean, cozy and safe with all the basic amenities. You can choose to share a room with one other person, or take a room for yourself. We provide you with 3 tasty, wholesome and balanced vegetarian meals a day. Lots of yoga requires lots of sustenance, so we strongly encourage you to enjoy all of our delicious curries, salads and soups, alongside plenty of fresh fruits, juices and hot drinks.
For more information please feel free to contact us and we’ll be happy to assist you!
For more information on what’s included in the cost of each course, please go to course packages.