100 Hour Ashtanga Yoga Teacher Training In India

In the modern world, it is difficult to overcome the problem of stress and depression. However, in the busy schedule, we must take some time for ourselves and look after our health. Yoga can help us with this. Yoga is the way by which our spiritual, mental, and physical collaborate. Shree Hari Yoga has here brought a new program of 100 Hour Ashtanga Yoga Teacher Training in India. It is the dominant dynamic form practice that consists of the set of the sequences. It has a basis on the eight limb philosophy which has been outlined by Patanjali’s Yoga Sutras.

The outline of the program

Ashtanga follows some traditional approaches that have its basis in Mysore in South India. However, now, this course has been spread out globally because of its high purifying effects on the body and the mind. Ashtanga has proved to be much beneficial to practice. It focuses on the development of strength, flexibility, coordination, focus, and discipline. 100 Hour Yoga practice program has allowed allowing concentrate on the progress of the personal practice. It is the broader and deeper implication of the traditional way of yoga.

People to take part in the yoga program

All kind of people can take part in the program to expand their knowledge in yoga practices. The course is best for those who have taken some previous training before this. They are the best with the pre-existing Ashtanga Primary Series practice. 100 Hour programs are all good for those who want to start afresh and teach others the right meaning of yoga practices.

Programs included in the 100 Hour Ashtanga Teacher Training Course

Like other programs, Ashtanga yoga primarily focuses on pranayama and meditation practices. Later the teachers follow up teaching the first series of Daily Ashtanga. Before the start of the course, the learners must be aware of the history and philosophy of the direction they want to start with. Later the students, along with the teachers, have a look at Patanjali’s Yoga Sutras and eight limbs to put on heavy load. Teachers even make them aware of Western Anatomy, alignment, assists, and adjustments. It deals with the daily teaching practices.

Daily Schedule to follow in 100 Hour Ashtanga Yoga Teacher Training

As per the schedules of other program practices, same is for the Ashtanga Yoga course. Shree Hari schedules for all the classes in between 6.30 am to 5.30 pm for 11 hours. Sundays are generally off, and Saturdays conducted are the half days. Rest free time is for relaxation and enjoying the natural beauty of the trees.

The general schedule for the courses followed with Shree Hari Yoga is:

06:30 am – 07:30am Meditation/Pranayama

07:30 am – 09:30 am Ashtanga Yoga

09:30 am – 10:00am Breakfast

10:00 am – 10:50am Mantra

11:00 am – 12:00pm       Philosophy

12:00 pm – 2:00pm Lunch Time

2:00 pm – 3:00 pm Anatomy (Eastern and Western)

3:00 pm – 5:00 pm Art of Teaching

7:00 pm – 8:00 pm Dinner


Accommodation and Food

Shree Hari Yoga primarily focuses on the comfort of the people staying there. They provide simple, clean and safe rooms for the students and the learners, which are a few steps away from Yogashala. The rooms are two seated or private rooms as per student preferences. Step out of the door are the beautiful trees that bring fresh minds of students every day.

Students get three meals in one day that are energy-boosting from Monday to Saturday. Sunday is the holiday for the staff and students to have delicious food as per their choice. The kitchen invites students to bake for themselves.

Teachers of 100 Hour Ashtanga Yoga Program

Teachers with us are well prepared for the program in any field. There are all type of teachers of Indian and western category. Students get teaching from both of them. At the end, the teachers will provide their students with the 100 Hour Ashtanga Yoga Teacher Training Certificate.

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